Just as there are foods that promote shiny hair, there are plenty of edibles and supplements to incorporate into your skin care routine, explains Suki Kramer, founder and president of Suki skin care. See some of her top good-eats picks, and make dull skin a thing of the past. [Source: BellaSugar.com]
"Strawberries are rich in Coenzyme Q10, which fights free radical damage, slows the aging process, and increases the rate and efficiency of cellular energy production," says Kramer.
Not only is manuka honey good-tasting, but when taken internally, the sweetener helps to strengthen the immune system and fight free radicals.
Oranges are high in antioxidants, which are known to ward off environmental aggressors.
Grapeseed oil contains the antioxidant resveratrol, which assists in tightening and brightening the complexion.
Because of their rich source of amino acids, eggs work to boost the production of new skin cells.
"Blueberries and other vitamin Cs, when combined with amino acids, act as the cofactor that forms strong collagen fibers (new skin cells)," Kramer explains.